One place to be- Here.
One time to be- Now.
One person to be- Me.

The songs on this CD help children develop focused attention on experiences in the present moment and focused intention on positive self-talk and self-image.  Developing mindfulness helps a child control their reactions to stress, develop concentration and memory and be ready to respond optimally to learning opportunities.  A mindful child is aware, attentive, and happy. 

Here, Now, Know-How Song List:
Each song can be individually downloaded.  Just click on the link below to preview the song.
 

1. Here, Now, Know-How
2. Living Free
3. Chirp, Tweedle, & Coo
4. I Stay Peaceful and Calm
5. Get it Off
6. Be
7. Fur Elise (The Dancing Song)
8. Wide Open
9. Smell the Flower, Blow the Candle Out
10. Watch, Listen, Feel
11. Time is the Present
12. Honor
13. Miriam

This album is available in the following formats:

• Download individual songs
• Download all 13 Here, Now, Know-How songs
• Receive the CD via Mail (shipping/handling charges apply)